Easy Vegan Chili Slow Cooker Recipe (2024)

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The best vegan chili is a meatless, gluten free, and low carb meal. By preparing the recipe in a crockpot, it makes it an ideal choice for busy weeknights. It’s also freezer-friendly and perfect for meal prep!

Easy Vegan Chili Slow Cooker Recipe (1)
Article Index
  • Is this vegan crockpot chili recipe low carb?
  • Are there other protein options for meatless chili?
  • How long will it keep in the refrigerator?
  • What’s the best way to reheat frozen chili?
  • Topping Options for Vegan Chili
  • Creative ways to use up leftovers
  • Recipe

This meatless chili has plenty of vegetables, including onions, green peppers, and mushrooms, making it a great alternative to regular chili. Thanks to the addition of walnuts, it is also a good source of plant-based Omega-3 fatty acids.

Is this vegan crockpot chili recipe low carb?

The recipe uses walnuts as a meat substitute instead of legumes like lentils or beans. Therefore, this chili has a lot less carbs than other vegetarian chili recipes.

A 1-ounce (28 grams) serving of walnuts provides 4 grams of protein but has just 2 net carbs.

Easy Vegan Chili Slow Cooker Recipe (2)

Are there other protein options for meatless chili?

To keep this vegan chili low carb and gluten-free, I use walnuts as a meat substitute, but there are several other protein options available. Keep in mind that many of these options may not be appropriate for a low carb diet.

  • Lentils: This is a popular choice for many people when making meatless chili. While lentils are high in both protein and fiber, they are not the best option if you are looking for a low carb chili. To keep the carbs at their lowest, choose whole green lentils over the red split variety.
  • Tofu: Opt for a firmer tofu since the softer ones will break apart too easily during cooking.
  • Other nuts: Pecans are an excellent alternative for the walnuts.
  • Quinoa can be an option for more active people on a low carb diet. But it's much too high in carbs for those on keto.
  • Chickpeas have about 6 grams of net carbs per tablespoon. Therefore, it's best to leave them out unless your on a more liberal low carb plan.
Easy Vegan Chili Slow Cooker Recipe (3)

How long will it keep in the refrigerator?

This vegan chili will keep well in the refrigerator for up to three days if kept in a covered container. If you don’t think it will be eaten during that time, then it’s better to freeze the leftovers.

To freeze: Divide the leftover chili into single or family-sized servings in airtight containers or heavy-duty freezer bags. If you are using freezer bags, you can flatten the bags so that they take up less space in your freezer.

Frozen cooked chili will keep well in the freezer for up to three months.

Easy Vegan Chili Slow Cooker Recipe (4)

What’s the best way to reheat frozen chili?

To enjoy the chili you’ve previously frozen, it must first be thawed, using one of two methods:

  1. Place the frozen chili in the refrigerator and let it thaw overnight. Or, leave it in the refrigerator for up to two days before reheating.
  2. You can also thaw chili in a microwave, using the defrost option. Follow the manufacturer's recommendation for defrost time.

Once the vegan chili is thawed out, reheat it using:

  1. A saucepan. Place the thawed chili into a saucepan and reheat it over medium heat until it is thoroughly heated through (about fifteen to twenty minutes).
  2. A microwave. Place the thawed chili in a microwave-safe bowl and set the timer for three minutes (this may require more or less time depending on your microwave). Stir the chili halfway through the cooking time. If the chili isn’t heated through, continue reheating it at 1 minute intervals (stirring in between) until the chili is heated thoroughly.

If your chili is too thick after reheating, stir in some warm vegetable broth or tomato sauce.

Easy Vegan Chili Slow Cooker Recipe (5)

Topping Options for Vegan Chili

You can also provide a variety of chili toppings on the side and let everyone fix their chili with their own choices. Some popular chili toppings include:

  • diced avocado
  • shredded (vegan) cheese
  • (vegan) sour cream
  • shredded lettuce
  • crushed (gluten-free) keto tortilla chips

Serve some low carb cornbread on the side and this will become a popular meal any day of the week!

Creative ways to use up leftovers

Make a large batch of this crockpot vegan chili and enjoy it for several meals without ever getting bored.

  • Stuff it into cauliflower tortillas for a fun and healthier twist on burritos
  • Serve it over pressure cooker spaghetti squash
  • Add it to a keto taco salad

Or, incorporate the leftover chili into one of my other recipes!

  • Zucchini Nachos can be baked with this meatless chili on top.
  • Stuffed Spaghetti Squash is perfect for using up any leftovers!

You can also use it for the filling in a keto cornbread casserole!

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Easy Vegan Chili Slow Cooker Recipe (6)

Vegan Chili (Slow Cooker)

This vegan chili is a meatless, gluten free, and low carb meal. The recipe is prepared in a crockpot, making it an ideal choice for busy weeknights.

Prep Time:10 minutes mins

Cook Time:8 hours hrs

Total Time:8 hours hrs 10 minutes mins

Course: Main Course

Cuisine: American, Mexican

Print Pin Review Recipe Save Recipe

Servings: 8 people

Calories: 150

Video

Ingredients

  • ¼ cup diced onion
  • 1 medium green pepper diced
  • 4 cloves garlic minced
  • 2 bay leaves
  • 1 ½ teaspoons salt
  • 8 ounces baby bella mushrooms chopped
  • 1 pound white button mushrooms chopped
  • 1 ½ teaspoons cumin
  • 2 tablespoons chili powder
  • 1 dash ground black pepper
  • 1 cup chopped walnuts
  • 6 ounces tomato paste
  • 4 cups vegetable broth

Instructions

  • Mix all ingredients in a 4 to 6 quart slow cooker crock.

  • Cook on high 3-4 hours or low 6-8 hours.

Notes

Additional seasonings can be added to taste like 2 teaspoons of oregano.

Top with diced avocado if desired.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 150 | Carbohydrates: 13g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 1113mg | Potassium: 665mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1225IU | Vitamin C: 18.5mg | Calcium: 43mg | Iron: 2.1mg

Additional Info

Net Carbs: 9g | % Carbs: 24% | % Protein: 16% | % Fat: 60% | SmartPoints: 5

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Easy Vegan Chili Slow Cooker Recipe (2024)

FAQs

Is Chilli better in a slow cooker? ›

Technically you can put all the raw ingredients into a slow cooker, but you won't end up with a truly flavoursome chilli at the end. Taking the time to fry everything and make it golden means you've caramelised them, which in turn adds tonnes of flavour to the chilli.

How long can you leave chili in a crockpot on low? ›

The tomatoes contain sugar, which caramelizes in the slow cooker, and will eventually burn if it cookes for too long. Anything longer than 10 hours on low is risky.

How to thicken up slow cooker chili? ›

Make a cornstarch slurry: Mix together 1 tablespoon each of cornstarch and cold water, stirring well to remove any lumps. Then, stir the slurry into your chili and let it simmer for another 10 minutes to fully thicken.

How long does homemade vegan chili last in the fridge? ›

Leftovers: This chili will keep in the fridge for about 4-5 days, and also freezes well. Instant Pot version: Use the sauté feature and cook your onion and garlic, then add the rest of the ingredients (except the tofu, bake that in the oven like normal). Secure the lid and cook at high pressure for 8 minutes.

Why does my crockpot chili taste bland? ›

Insufficient seasoning, such as chili powder, cumin, paprika, and salt, can lead to bland chili. Chili relies on a combination of spices and seasonings for its distinctive flavor. Be sure to taste your chili during the cooking process and adjust the seasonings as needed.

Do you need tomato paste for chili? ›

Tomato paste is a great way to add bonus tomato flavor, and thickness, to a chili recipe. To get the best flavor it needs to be browned. Add a couple tablespoons (or a whole can if you want a thicker soup base) directly to the pan after cooking the meat and onions.

Is it safe to leave a crockpot on low overnight? ›

Is it safe to leave a slow cooker on for 12 hours? Yes, you can use your slow cooker for longer than eight hours, as long as you keep an eye on it. Many slow cookers do have an automatic shutoff after 24 hours.

Can you cook chili on low for 8 hours? ›

The Best Way to Cook Chili:

The low and slow cooking process melds the flavors of the chili seasoning into every bite and the beef becomes so tender, juicy, and irresistible. You can slow cook on low for 6-8 hours or on high heat for 3-4 hours.

Is it safe to leave chili in a crockpot on warm overnight? ›

While it's perfectly ok to use your crock pot in this way, try to avoid leaving food on the warming setting for more than four hours. According to the USDA, food kept at between 40 and 140 degrees is more at risk of forming bacteria. In this temperature range, bacteria can double in number within just 20 minutes.

How do you thicken vegan chili? ›

Stir in some finely ground cornmeal or masa harina.

Start by stirring 1 to 2 tablespoons into your chili, allow the stew to simmer for 5 to 10 minutes more, and it should thicken up a bit. Masa harina (an instantly binding corn flour) also works beautifully to absorb liquid.

How to make chili more flavorful? ›

Elevate with Extra Flavor

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

Should chili be thick or soupy? ›

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

What to serve with veggie chili? ›

Discover 16 of our best side dishes to serve with chili.
  • 01 of 15. Sweet Jalapeno Cornbread. ...
  • 02 of 15. Broccoli-Cauliflower Salad. ...
  • 03 of 15. Savory Roasted Root Vegetables. ...
  • 04 of 15. Perfect Baked Potato. ...
  • 05 of 15. Ann's Dirty Rice. ...
  • 06 of 15. Cornbread Muffins I. ...
  • 07 of 15. Loaded Tater Tots. ...
  • 08 of 15. Creamy Spiced Coleslaw.
Feb 27, 2020

What is vegan chili made of? ›

This Vegan Chili is a moderately-spiced, tomato-y stew loaded with chunks of celery, onion, green bell pepper, and carrot. Spices like ancho chili powder, cumin, oregano, garlic, and cayenne pepper add some body to the chili, while kidney beans and pinto beans give a hearty and creamy texture.

What goes well with chili? ›

A popular alternative to rice with chili is cornbread. It's hearty, flavorful, and pairs wonderfully with the robust flavors of chili. Other options include tortilla chips, a fresh salad, baked potatoes, or pasta. For a sweet finish, consider a dessert like apple cake or banana ice cream.

Is chili better in a slow cooker or a dutch oven? ›

For making great chili, it's a tie between the Dutch oven and the multi-cooker in slow-cook mode. Each requires some tweaking in the cooking methods, though.

Does chili taste better the longer it cooks? ›

Chili is most commonly prepared at a low temperature and for an extended period of time (low and slow), which develops a deeper, spiced aroma. But, the longer cook time can often result in a flat flavor.

Does food taste better in a slow cooker? ›

The longer cooking time and the low heat complement each other perfectly. As a result, even though the meat is cooked for far longer, it doesn't dry out because the temperature is low. As a result, this is the best way to retain all the natural juices of the meat. It also makes the meat far more flavorful.

Can I leave chili in a slow cooker overnight on warm? ›

So here's the verdict regarding chili food safety: You can leave it in the slow cooker for hours after it's done cooking if the cooker is set to the “low” or “keep warm” setting.

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