I Finally Got Into Yoga, and I Have Online Classes to Thank (2024)

I Finally Got Into Yoga, and I Have Online Classes to Thank (1)

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The last couple of monthshave taught a lot of us thatworking out at home can actually be fun and effective. As someone who used to be only motivated when I was in a fitness studio class, feeding off the energy of the instructor and the other people working out alongside me, I've changed my mind about at-home exercise.

Now, I've gotten into a routine, and I'm pretty sure I work out a lot more than I used to because it's so convenient to just turn on my laptop and stream a workout.And because I'm working out solo, I've been feeling more adventurous to try new types of workouts. I've always stuck to indoor cycling and barre classes because I felt pretty competent with them and never really tried anything else because I was afraid of making a fool out of myself in class. But since I have no one to judge me for doing the wrong move in dance cardio classes or failing at burpees in a HIIT class, I've expanded my horizons.

I Finally Got Into Yoga, and I Have Online Classes to Thank (2)

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One workout I've added to my routine isyoga. I've dabbled in it throughout the years but never gottenfully into it. I've always preferred the loud, intense fitness classes to get me amped up versus the quieter yoga classes, no matter how challenging they were. But one day I just decided to stream a yoga class to mix things up. I'm happy to report that one class made me realize maybe I was missing out. It was both challenging and calming. I remember it being a very stressful day, but after the class, I felt very peaceful. And I realized that maybe I needed that type of balance when it came to my workouts. So I've been doing yoga once or twice a week in addition to my HIIT, dance cardio, and sculpt classes at home.

Now, I love that my workout routine is a little bit more well-rounded, and I can still get those fun, energy-filled classes but also have a chance to center myself. Maybe you're thinking ofadding yoga to your lineup or maybe you're already a seasoned yogi—whatever the case, I've rounded up some of the best online yoga classes below. Try them out to find a practice you like.

Alo Moves

I Finally Got Into Yoga, and I Have Online Classes to Thank (3)

(Image credit: @alomoves)

One of our favorite yoga brands, Alo, has its own fitness app, Alo Moves. You'll find hundreds of different yoga videos that range from beginner to advancedas well aslow-intensity to high-intensity. The platform also offers strength, HIIT, Pilates, and barre workouts. Plus, there's a mindfulness section with breathwork, meditation, and sound-bath sessions.

Price: Free 14-day trial; $20/month or $199/year

Sky Ting

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With locations in New York City, this popular yoga studio also has on-demand classes through itsSky Ting TV platform. The class offerings are extensive,includingprenataland postnatal, anti-stress sessions, mobility and stretching classes,and core-building.

Price: 7-day free trial; $20/month

Annie Clarke

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Annie Clarke has a popularYouTube channel with yoga, meditation, and breathwork videos, and all of them have thousands of views. But if you want to get even more serious with your practice and find a community, Clarke also hasThe Practice,an online studio and membership community. Members will get four full-length classes and a meditation every month in addition to being able to view past classes. And you'll also get access to a Facebook Group to meet other members.

Price: Free for YouTube videos; $19/month, $102/6 months, $191/annually

Obé

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Obéis my fitness streaming platform of choice right now. It's how I gotinto yoga! You can take a traditional vinyasa flow class, or try a yoga sculpt (with light hand weights) or a restorative stretch. I love doing the stretch classes when I've been sitting at my computer the whole day. In addition to yoga, Obé also features other classes like dance cardio, HIIT, Pilates, sculpt, barre, cardio boxing, and more.

Price: Free 30-day trial; $27/month, $199/year

Gaia

With over 8000 yoga practices, documentaries, and original series, you'll never be bored with yourGaia subscription.The extensive video library makes it easy to try different types of yoga styles. Plus, members have access to mindfulness content, like meditation.

Price: Free 7-day trial; $12/month

Y7

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(Image credit: @y7studio)

If you've never been able to make it to a We Flow Hard class at one of theY7 studios in Los Angeles, Chicago, or New York, now's your chance to try it with Y7 Online.You're in for a unique experience. The classes are music-driven, and you'll probably hear familiar artists like Drake, Frank Ocean, SZA, and Cardi B in your sessions. Members will have access to the library of yoga videos and weekly live-streamed classes.

Price: Free 7-day trial; $16/month

Glo

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Glohas over 4000 classes on demand and not just yoga but meditation and Pilates. To start, you'll answer three questions to personalize your experience, and you can also choose workouts based on how much time you have. Members also get access to Glo's community, where you can chat with other members and read wellness tips and Q&As.

Price: Free 15-day trial; $18/month

Yoga Studio: Mind & Body

I Finally Got Into Yoga, and I Have Online Classes to Thank (5)

(Image credit: Yoga Studio)

The Yoga Studio appmakes it so easy to follow so you get your formjust right. The classes and poseshave elements of vinyasa, Iyengar, yin, and nidra yoga styles.In the app, you can schedule and track your classes to sync with your phone's calendar.And if you're on the go and don't have access to Wi-Fi or don't want to use your cellular data, you can download classes.

Price: Free 7-day trial; $10/month

YogaWorks

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YogaWorkshas studios all over the country, but if you can't make it to one, you can also stream a workout with YogaWorks Live. Members will get access to daily live classes, and there are even free community classes for non-members, too. And from looking at the schedule, there's aclass every hour from morning until evening.

Price: $99/month

CorePower

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With a membership, you can get access to over 300CorePower yoga, sculpt, and meditation classes on demand. And it's easy to fit these classes into your schedule. There are five-minute meditations and 60-minute flows for every level. You can also try some free classes before you commit to becoming a member.

Price: $20/month

Yoga Workouts by Daily Burn

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Daily Burn's yoga appfeatures 15- to 45-minute classes for all levels, so it's easy to get started if you're a beginner. You can also search by category, depending on your needs and goals, likebalance, de-stress, or sweat sessions. There are over 100 videos in the library with new ones added every week.

Price: Free 30-day trial; $10/month, $70/year (only available on iOS)

Yoga With Adriene

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Yoga instructorAdriene Mishler has an extensive library of freeyoga videos on YouTube.She has 10- to 60-minute practices, so you can still squeeze in a session if you've got a busy schedule. And there are even videos for certain needs, like relieving necktension or back pain. For those who want to get serious about their practice, you can also join Adriene'sFind What Feels Good (FWFG) Yoga platform and get access to 700 yoga and meditation videos and more premium content.

Price: Free for YouTube videos; 7-day free trial for FWFG, $10/month, $100/year

Yoga Gear and Accessories

And if you're going to be starting a yoga practice, you might need some essentials, like a mat, blocks, a towel, and more. Here are some of our favorite accessories and gear:

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Lululemon

The Reversible Mat 3mm

First things first, you'll need a mat. Lululemon's are worth the splurge. This one is moisture-absorbing, so you won't have to worry about getting sweaty and slipping. It also has more than enough cushion to make you feel comfortable.

I Finally Got Into Yoga, and I Have Online Classes to Thank (8)

Gaiam

Yoga Blocks (Set of 2)

Yoga blocks can help you find stability so that you can master the correct form and get even deeper into some poses. These ones from Gaiam are made of durable and supportive foam with a non-slip surface.

I Finally Got Into Yoga, and I Have Online Classes to Thank (9)

Manduka

Equa Mat Towel

A yoga towel can come in handy if you find that you're slipping during your sweaty sessions. This towel is quick-drying and super-soft—you can even use it for the beach or travel.

I Finally Got Into Yoga, and I Have Online Classes to Thank (10)

Tumaz

Yoga Strap

This is the strap I have at home, and it's helped me relieve tension and stretch out when I've been sitting at the computer for a long time. You can use the strap to deepen poses and release tension.

I Finally Got Into Yoga, and I Have Online Classes to Thank (11)

Zella

High Waist Studio Pocket 7/8 Leggings

We're obsessed with Zella leggings, and this lightweight pair is great for yoga (and pretty much every workout).

I Finally Got Into Yoga, and I Have Online Classes to Thank (12)

Alo Yoga

Sneak Long Bra

This longline bra provides light to medium support, which is perfect for yoga. It has four-way stretch and it's moisture-wicking.
Next up: 11 of the Best Yoga Brands, According to 3 Professional Instructors

Disclaimer

This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.

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Yoga

I Finally Got Into Yoga, and I Have Online Classes to Thank (2024)

FAQs

How do you say thank you after yoga? ›

Express Gratitude
  1. Thank you for sharing your love, light, and energy with me today!
  2. From my heart to yours, thank you for joining me / practicing with me.
  3. It's always an honor and a privilege to share my practice with you. ...
  4. Thank you for allowing me to lead you in practice today.

What do you say after yoga class? ›

01/7Yogis, this is what saying 'Namaste' at the end of a yoga class means. As yoga is gaining popularity, so is the salutation – Namaste, which yogis give to each other at the end of a class.

What happens if I do 20 minutes of yoga everyday? ›

Another study of over 700 people found that practising just 12 minutes of yoga poses either daily or every other day improved their bone health. And another small scale study found that 20 mins of yoga improved focus and working memory. And of course yoga isn't just another form of exercise.

How do you compliment a yoga class? ›

  1. “Thanks so much for yesterday. ...
  2. "Thank you so much for an incredible class last night! ...
  3. “…that was a darned wonderful class in many, many ways. ...
  4. “I'm relatively new to yoga (my girlfriend has brought me to a few Thursday night sessions with you) and I can't tell you how happy I've been to learn from you.

What is the best reply after thanks? ›

"You're welcome.", "My pleasure.", "No problem." or "No worries." The first two are more formal and the last two are more informal. I hope this helps.

What is best to say after thank you? ›

8 Responses to “Thank You” That Mean (Even) More Than “You're Welcome”
  • “Happy to!” Delighting someone else is one of the great pleasures of being human. ...
  • “It was my pleasure.” ...
  • “I'm so glad you liked it!” ...
  • “I'm so glad it was helpful!” ...
  • “Of course!” ...
  • “It's an honor!” ...
  • “Any time!” ...
  • “You're most welcome.”
Dec 10, 2022

What comes after beginner yoga? ›

Yoga Level 2 - Experienced-Beginner

Level 2 Yoga poses will take everything you've learned in Level 1 and elevate it to more advanced postures — a place we can call "Beginnermediate". There may be more focus on connecting your breath to your movements, as is common in Vinyasa classes (one breath to one movement).

How do you feel after first yoga class? ›

Many people describe their after class experience as a “yoga high” or “buzz” after class. They feel the best they have felt all day. “Calm but energized, relaxed yet strong, refreshed with slight pulsations that follows them throughout the day.” The yoga high is almost impossible to put into words.

What can I say instead of Namaste at the end of yoga? ›

💡 Incorporating expressions of gratitude at the end of a yoga class fosters a sense of connection and mindfulness, creating a beautiful closure without the need for 'Namaste'.

Can too much yoga be bad for you? ›

Doing too much of just one style of yoga can worsen existing injuries or cause a new one, says Krucoff. Overdoing hot yoga — which is typically practiced in rooms that are between 90 and 105 degrees — may cause dizziness, nausea, or fogginess that can come from either dehydration or an electrolyte imbalance, says Bar.

How long does yoga take to show results? ›

Another piece of research involved subjects who did Hatha yoga twice a week for 8 weeks. In the end, their muscular strength had increased. They also had greater flexibility. These examples highlight the fact that it often takes weeks, if not months, to see physical improvements related to a yoga practice.

How long does it take for yoga to tone your body? ›

An already athletic person with a consistently healthy diet will likely notice the physical results reasonably quickly. With a regular practice of at least three times per week for a duration of 30 minutes minimum, you'd expect to see muscle definition and strength improvement within two to three months.

How do you describe someone who loves yoga? ›

Technically a yogi is a male, while a female is a yogini, but these days 'yogi' is used to refer to both male and female yoga-lovers.

What is an attractive slogan for yoga? ›

"Unleash your inner strength." "Breathe, flow, transform." "Discover the power within." "Yoga for body, mind, and soul."

What can I say instead of namaste at the end of yoga? ›

💡 Incorporating expressions of gratitude at the end of a yoga class fosters a sense of connection and mindfulness, creating a beautiful closure without the need for 'Namaste'.

How do you humbly say thank you? ›

This can be a good friend, a family member, or a close colleague.
  1. 1 “You're the best” ...
  2. 2 “I owe you” ...
  3. 3 “Many thanks” ...
  4. 4 “My warmest thanks” ...
  5. 5 “I can't thank you enough” ...
  6. 6 “You're a lifesaver” ...
  7. 7 “Thank you kindly” ...
  8. 8 “Much obliged”
May 22, 2023

Why do you say namaste after yoga? ›

It has become commonplace within studios for Yoga teachers to end the class with the phrase 'namaste'. In India this is used as a greeting to welcome and to bid goodbye to someone, and it would be respectful to respond in like.

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